Stress Free Kids Project
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Kids who read are cultivating curiosity!
Jñāna Yoga: ज्ञान योग
Jnana (Gyana) Yoga is the practice of self-inquiry. Always looking towards the divine with pure interest and devotion to know the truth. “Who am I?” From where do I come? Why am I here?”
Yoga is a science. It’s far more than anaerobic exercise that makes you fit.
- Yoga has been scientifically proven to increase flexibility, strength, balance & body awareness.
- Yoga helps manage stress through breathing, awareness, & meditation.
- Yoga improves concentration, brings a sense of calm, clarity of mind and inner relaxation.
- Yoga helps kids feel part of a healthy non-competitive group.
Disclaimer: Yoga is not guaranteed to “cure,” “heal,” or “reverse any disease,” and should be practiced under the care of a professional Yoga Teacher or physician.